Wednesday, September 7, 2011

Ingredients

4boneless skinless chicken breastb
1/2 tsp salt (2 mL)
1/2 tsp pepper (2 mL)
1 plum tomato
4 large tortillas
4 romaine lettuce leaves, chopped

GARLIC MAYO

1 large clove garlic
1 pinch salt
1/4 cup (50 ml) mayonnaise (light)
1 tsp (5 ml) lemon juice
1 dash hot pepper sauce

Method:
Garlic Mayo: Mince garlic with salt until smooth paste; stir into mayonnaise along with lemon juice and hot pepper sauce. Set aside.
Holding knife horizontally, slice each chicken breast through thickest part and open like book; pound to even thickness. Sprinkle with salt and pepper. Cook in same skillet over medium-high heat, turning once, until nicely browned and no longer pink inside, 6 to 8 minutes. Transfer to cutting board and slice
Slice tomato in half lengthwise; slice crosswise. Spread Garlic Mayo over tortillas. Top with chicken, lettuce and tomatoes. Roll up; slice in half.

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