Ingredients:
1/2 kg fish fillets
1/2 tsp salt (for marinating)
2 tbsp lemon juice
150 gms margarine or butter
2 finely chopped onions
1/2 tsp garlic paste
1-2 chopped tomatoes
2 - 3 tbsp chopped corriander leaves
Ground green chillies to taste
1/2 kg boiled potatoes
Salt to taste
1/2 tsp ground black pepper
1 tsp plain flour
Marinating time: minimum 2 hours
Methos:
Clean and wipe fish with tissue or kitchen towel
Marinate fish in lemon juice & salt for 1-2 hours in non metallic dish.
Put aside a knob of margarine and fry onions in the remaining margarine.
When almost golden brown add the flour and stir well.
Reduce heat and add the tomatoes, garlic, chillies and coriander. Cook for a few minutes.
Add the fish, stir gently and cook on low heat until tender.
Place the fish in an oven proof dish and cover with the sauce.
mash the boiled potatoes in a seperate bowl, add milk, salt, pepper, mix well and spread on fish.
Put the knob of butter or margarine on top and place the dish under a moderate grill
Remove when the top is brown.
Serve with boiled vegetables or on its own.
Sunday, September 4, 2011
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