Chillie

Ingredients
· 1 1/2 – 2 pounds ground beef (substitue Turkey)
· 2 large cans diced tomatos (unsalted)
· 1 medium onion chopped
· 2-4 tablespoons of tomato paste (usually would use ketchup which is a no-no on the diet)
· 2-3 cans red & white kidney beans and black beans
· 2-3 teaspoon minced garlic
· 1 1/2 teaspoons paprika
· 4 tablespoons chili powder
· 1 1/2 teaspoons cayenne pepper
· 1 teaspoons red chili flakes
· 1 1/2 teaspoons basil
· 1 1/2 teaspoons oregano
· Salt to taste
Instructions
· Sauté onions, garlic and spices in olive oil
· Brown ground meat and salt to taste
· tomato paste
· Add tomatos and juice from can into pot
· Rinse beans in colander under cold running water until it runs clear. This removes most of the gas-inducing parts of the bean. Add beans to potAllow chili to simmer on low for an hour or an hour and half.